Episode 39: How to Create A Framework for Setting Productivity Boundaries
Are you someone that feels the need to respond instantly to any type of request that comes in? In this culture that is constantly wanting instant gratification, I’m here to tell you it’s okay to wait. The surprising fact is, if you’re constantly in reaction mode, it’s highly unlikely you’re really getting anything done. Whether […]
Episode 38: How to Create Sustainable Communities with Linda Perry
In Episode 38, my dear friend and Levin Life Coach Academy collaborator Linda Perry joins me for a deep conversation about why creating sustainable communities is so important. Linda is a Master Coach and business Strategist who brings lessons learned from years of experience helping build powerful communities. When we met, Linda and I both […]
Episode 37: A Powerful Self-Love Meditation to Anchor You Into Your Greatest Love
If we don’t love ourselves, we are incapable of fully allowing in love from others. That’s why I am so thrilled to share with you my absolute favorite meditation. It’s a self-love meditation, and I invite you to integrate it into your daily life. In this meditation, you’ll be able to take note of what […]
Episode 36: Live Coaching: Finding Your Vision, Reclaiming Your Life, and Being Fearlessly Authentic
Today, I am talking with two different Natalies who share a similar struggle of allowing others’ opinions and needs to determine their actions. Natalie S. is afraid she lacks a clear vision. She’s been prioritizing the needs of others over her own for so long that she’s unsure how to start prioritizing her own needs. […]
Episode 35: The Hidden Power of Procrastination
Whether it’s keeping up with household chores, completing work assignments, or finally getting back to that missed phone call or text, we all find ourselves procrastinating from time to time. If you’re anything like I was, you might see procrastination as a weakness, or as an inherently negative trait. Well, I’m here to tell you […]
Episode 34: 50 Desires: A Powerful Exercise in Claiming Your Dream Life Now
I see a common problem among overgivers, people-pleasers, and those who put their dreams on hold to make other people happy. After years of putting themselves last, it feels like an impossible task to witness, name, and own one’s desires. Over the years, I have coached thousands of people worldwide in my 50 Desires exercise, […]
Episode 33: The Essential Tools for Transforming Grief Into Love with Paul Denniston
The experience of grief often hits us like a tsunami, and then ebbs and flows in waves that sometimes never subside. While we don’t have a choice in when grief hits, we do have a choice in how we respond to the feelings and sensations it brings. In this episode, Grief Yoga creator Paul Denniston […]
Episode 32: Revealing Your Authentic Truth Through Movement Storytelling, with Jennifer Aks-Neuman
How you tell your story is up to you. Born in response to the COVID-19 pandemic, herStories was founded by Jennifer Aks-Neuman to help women recognize their resilience, and embody, learn and celebrate all they are through movement storytelling. Jennifer is a movement coach, a story producer, a choreographer, a photographer, and teaching artist. Through […]
Episode 31: Live Coaching: Time Management for Self-Care, Resolving Shadow Beliefs, and Making Difficult Parenting Decisions
In Levin Life Coach Academy I often say we must coach from the scar, not the wound. In this episode you will hear me live coaching 4 Levin Life Coach Academy students who are facing their wounds so they can move toward what they want in their lives. Meg seeks better time-management skills so she […]
Episode 30: The New Year’s Ritual that Will Keep Your Goals on Track All Year Long
The way that we approach the new year sets the foundation for the year ahead. That’s why in this episode, I encourage you to avoid the tempting habit of kicking things off with unrealistic goals filled with deprivation and restriction. Instead, I encourage you to focus on approaching the new year by setting non-negotiables, not […]