Have you ever had to have a difficult conversation with someone about something you’re doing or feeling? Something that you’ve never shared with this person, or maybe with anyone, ever? Or perhaps you’re currently preparing yourself to have a challenging conversation. One you envision won’t…

What’s one thing the workplace and friendships have in common? They’re both areas where people have trouble creating healthy boundaries. In this episode of Your Permission Prescription, I coach Sue, Kaitlin, and Priyash. Sue is exhausted between working full-time and building her business, but she’s…

I’m thrilled to bring my dear friend Bari Tessler onto Your Permission Prescription. Bari is a financial therapist and the author of The Art of Money: A Life-Changing Guide to Financial Happiness. Her methodology weaves together emotional literacy and financial literacy to heal and empower…

I’ve been thinking a lot about something Laurie Wagner said in episode 18 of Your Permission Prescription. She talked about letting your belly hang over your jeans. That was never something I felt safe doing. Growing up, my body was scrutinized. Then, in my marriage,…

“Just when you have something figured out, it completely changes again.” That’s what Maria Aleandra says about life since her husband, Jules, was diagnosed with ALS in March 2020. In this episode of Your Permission Prescription, I talk to Maria about what she’s learned since…

How do you balance embracing your feelings and protecting them? In this episode of Your Permission Prescription, I coach Karen, Patty, and Peg through three very different dilemmas. Karen is struggling with a dear friend whose focus on the negative brings her down. Patty just…