When you spend your life tossing your needs to the back of the junk drawer getting lost between dried up pens, rubber bands and post-it notes, it’s hard to believe that you’ll ever be a priority.

But eventually your own well-being demands to be heard.

And when you don’t heed the call, the truth still comes out – often in destructive and painful ways. That’s how it was for me. My journey back to myself began when I gained the courage and confidence to take the first steps.

Even though I spent decades avoiding conflict by pleasing, when I discovered a willingness to feel the short-term discomfort of setting boundaries, everything I ever wanted in my life finally appeared.

As a Master Life Coach, teacher and trainer I’ve helped thousands of people find their freedom to set boundaries that stick and put themselves first!