Episode 66: My New Book Is Here! Plus: A 3-Minute Self-Confidence Journal Prompt
Pop the champagne, because my new book—The Art of Change: A Guided Journal – 8 Weeks to Making a Meaningful Shift in Your Life—is here! This book contains my proven roadmap to making choices and taking action in support of the vision you desire. So in today’s episode, I take the time to explain some […]
Episode 65: The Art of Change: My Roadmap to a More Meaningful Life
Next week, my sixth book comes out. It’s called The Art of Change: A Guided Journal – 8 Weeks to Making a Meaningful Shift in Your Life. The Art of Change is a guided journal designed as a proven roadmap that will guide you to make the choices and take the actions in support of […]
Episode 64: Surviving Your Business Growth Spurt with Karen Sergeant
I used to see myself as an author and a coach, until Karen Sergeant encouraged me to step into the role of CEO. As a result, I’m no longer a bottleneck in my own business—plus, I have more time to do the most important tasks that only I can do. Karen is full of amazing […]
Episode 63: How to Use Dramatic Demonstration to Build Your Business Through Storytelling
In today’s episode, I talk with Jude Charles. As a documentary filmmaker, he’s produced stories for the likes of Google, Steve Harvey, and dozens of visionary CEOs. He’s also the author of Dramatic Demonstration, where he lays out his roadmap to leveraging compelling stories to grow your business. Jude also brings a passion for storytelling […]
Episode 62: Negativity Bias, or Why Insults Affect Us More Than Compliments
Do you feel the sting of an insult more powerfully than you feel the joy of praise? Are you constantly scanning for what’s wrong, instead of what’s right? If so, you may be experiencing the negativity bias—the psychological phenomenon that causes negative experiences to have a greater impact on our brains than positive or neutral […]
Episode 61: Live Coaching: Finding Intimacy and Connection Without Losing Yourself in a Relationship
In today’s unscripted live coaching episode, I coach Jennifer about relationships, and more specifically, how it feels to be happily single in middle age after a lifetime of being in serious romantic relationships. Is it better to push yourself back into dating and gain the safety and companionship of a partner—at the risk of losing […]
Episode 60: How I Manage My Time for Greater Productivity and Happiness
For over eight years now, I’ve run my own business as a coach, an author, and an entrepreneur. And over those years, I’ve learned a lot about time—how to manage it, how to stretch it, and how to make the most of it while getting the most important things done as efficiently as possible. In […]
Episode 59: The Relationship Dynamics That Lead to Codependency
In today’s episode, I do a deep dive into the dynamics that lead to disconnection and codependency in relationships. There’s a common dynamic in relationships where one partner tends to become distant, and the other becomes “clingy”. This is fairly common, if not necessarily healthy. Codependency takes things a step further. It’s when we allow […]
Episode 58: Dealing with the Taboo of Choosing A Childfree Life with Therese Shechter
Today’s guest is Therese Shechter, the award-winning filmmaker and Director, Producer, and Writer of the film, “My So-called Selfish Life: A New Documentary About the Childfree Choice.” Therese makes a distinction between the childfree life and the childless life. The latter—a woman who wants children but is unable to—is sad. The former—a woman that makes […]
Episode 57: Live Coaching: Putting the Transformation Equation to Work in Your Life
I’ve coined something I call the Transformation Equation Method, which is: Change = Vision + Choice + Action It sounds simple, but when you learn to apply this concept to your life, it will work wonders. And in today’s episode you get to hear it in action as you listen in on some real, live […]