Discover Your Intuitive Gifts
Jumping requires faith. Faith that when you jump, there will be a net, you will not be destroyed, that you will sail and fly. Your first leap of faith is to admit to yourself what you already know. The result is enormously freeing, and is the primary stepping-stone to true freedom. The second, more challenging, […]
The Self-Worth Secret
In order to truly deal with our money issues, we need to go deep within and explore not just our feelings about money—but also our feelings about ourselves. That’s because at heart, money issues are really issues of self-worth. In other words, our self-worth determines our net worth. Until we truly feel worthy—deep inside—of the […]
Discover Your Heart’s Desire
Commitment, Accountability, Action, Support. These are the four pillars of any coaching relationship. It all begins with your commitment to your own evolution. And then, as a coach, my commitment to hold you accountable. I’ve learned that, in life, we get what we’re committed to at the deepest level. And sometimes that doesn’t look like […]
Father’s Day
In honor of Father’s Days past, and for my brother who died before I truly knew him and yet is such a part of me, I wanted to share this poem with you. in the eyes of others i walking with dad by the hand by the pond to feed the ducks lots of black […]
Let Go and Leap!
Most of the time, we’re held captive in an invisible prison of our own beliefs. In my marriage, for example, I believed that my husband held all the cards. That belief was true because I allowed it to be true. My belief that I was never going to be good enough kept our unhealthy dynamic […]
Saying “Yes” to You!
One way to tell the “condition” of our self-worth is in how well we care for ourselves. Just as we demonstrate our love for others through our actions, we demonstrate self-worth through making sure we’re eating well, sleeping enough, and exercising enough. We say “Yes!” to ourselves, taking time for what we need in order […]
How to Get Unstuck
Movement mobilizes possibility. One decision can create a big shift in your life and propel you forward. Even just one small forward movement can cause a positive ripple effect. This step often impacts us in ways we can’t predict, or may not even fully recognize at first. Change begins with making a different choice. Taking […]
Living with uncertainty
Uncertainty. The tension of opposites. How, just when we think we have landed, we are actually further unearthed. Ground must be restored, but not through stillness. Stillness will not satisfy. I discovered life as breath: fluidity is the only ground we can seek. For me, the catalyst of change was the ending of my marriage. […]
How much of a raise do you want?
“I don’t charge as much as I’d like to for my services.” “I tend to give away my products.” “I’m afraid to ask for a raise or a promotion.” Do any of these statements sound like you? If so, you’re not alone! Many of us (especially women) struggle with defining our value – and asking to […]
Discover Your Intuitive Gifts
Jumping requires faith. Faith that when you jump, there will be a net, you will not be destroyed, that you will sail and fly. Your first leap of faith is to admit to yourself what you already know. The result is enormously freeing, and is the primary stepping-stone to true freedom. The second, more challenging, […]