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Episode 95: Self-Confidence: A Necessity for Change

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Creating lasting change in your life starts with self-confidence. Self-confidence means we’re able to trust ourselves, our true selves. When we reject self-confidence we hide behind the roles and personas we’ve crafted in order to be loved and accepted by others.  In this episode of Your Permission Prescription, I discuss the power of self-confidence and […]

Episode 95 Transcript: Self-Confidence: A Necessity for Change

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Nancy:  In order to reinvent our lives and create lasting change, we need to have confidence in ourselves. This really means we have to be able to trust ourselves. But here’s what’s tricky, to get through life we often occupy roles. We create and maintain personas. We bend to make ourselves acceptable to others. We […]

Episode 94: Mastering Boundaries with the Boundary Pyramid

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Are you unsure what boundaries you want to set? You’re not alone. The idea of setting boundaries can be intimidating, especially if you don’t know where to begin. In this episode of Your Permission Prescription, I walk you through my Boundary Pyramid Framework and delve into the three different categories of setting boundaries. During this […]

Episode 94 Transcript: Mastering Boundaries with the Boundary Pyramid

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Nancy: I invite you to create your own Boundary Pyramid. Simply grab a piece of paper or your journal, make a pyramid with your cherry on top boundaries at the top, your good-to-have boundaries in the middle and your bottom line boundaries at the bottom.  And you can begin looking at any overdue boundaries that you […]

Episode 93: Giving Yourself Permission to Change with Jillian Abby

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In this episode of Your Permission Prescription, I’m joined by multi-talented and soon to be published author, Jillian Abby, with her new book Perfectly Queer.  We discuss Jillian’s leap into joining the LGBTQ+ community later in life, her experience writing her first book, the universal elements in our stories that connect us, and the importance […]

Episode 93 Transcript: Giving Yourself Permission to Change with Jillian Abby

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Jillian: She said, how’s that proposal going, Jill? And I said, it’s not. She said, why not? And I said, well, it’s just not good enough. And so I just thought, you know, I’m not really a writer and I’m just sharing this little story, there’s people in this group who have so much more experience […]

5 Signs That You’re Ready to Be a Life Coach

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A Peek Inside the Life Coach Starter Guide 5 Signs That You’re Ready to Be a Life Coach How do we know when we’re ready to take real action and start building the life we have envisioned for ourselves? Believe it or not, this question is the source of a lot of our hesitation when […]