Episode 97 Transcript: Encore – How to Heal Your Mother Hunger® with Kelly McDaniel
KELLY: I think many of us as adult daughters have had a knowing, and that knowing looks different for each of us. It’s very unique, as unique as our own relationship with our mothers. But it always kind of felt like maybe it was just something intrinsically about us that wasn’t quite right. And that […]
Episode 96: Regaining Mental Health through Naturopathic Medicine with Dr. Christina Bjorndal, ND.
In this episode of Your Permission Prescription, I speak with Dr. Christina Bjorndal, ND, about Naturopathic medicine and its influence when treating mental health conditions. She shares her own personal journey with mental health, her entry into naturopathic medicine, and the benefits of a holistic approach to treat mental health issues. We discuss the importance […]
Episode 96 Transcript: Regaining Mental Health through Naturopathic Medicine with Dr. Christina Bjorndal, ND.
Chris: You know, I say to people, look, the full range of human experience is from, if this was a graph, you know, from suicide at the bottom to psychosis at the top, okay, that’s the full range of human experience. It’s not fun. Not fun to be down here in the depths of suicidal […]
Episode 95: Self-Confidence: A Necessity for Change
Creating lasting change in your life starts with self-confidence. Self-confidence means we’re able to trust ourselves, our true selves. When we reject self-confidence we hide behind the roles and personas we’ve crafted in order to be loved and accepted by others. In this episode of Your Permission Prescription, I discuss the power of self-confidence and […]
Episode 95 Transcript: Self-Confidence: A Necessity for Change
Nancy: In order to reinvent our lives and create lasting change, we need to have confidence in ourselves. This really means we have to be able to trust ourselves. But here’s what’s tricky, to get through life we often occupy roles. We create and maintain personas. We bend to make ourselves acceptable to others. We […]
Episode 94: Mastering Boundaries with the Boundary Pyramid
Are you unsure what boundaries you want to set? You’re not alone. The idea of setting boundaries can be intimidating, especially if you don’t know where to begin. In this episode of Your Permission Prescription, I walk you through my Boundary Pyramid Framework and delve into the three different categories of setting boundaries. During this […]
Episode 94 Transcript: Mastering Boundaries with the Boundary Pyramid
Nancy: I invite you to create your own Boundary Pyramid. Simply grab a piece of paper or your journal, make a pyramid with your cherry on top boundaries at the top, your good-to-have boundaries in the middle and your bottom line boundaries at the bottom. And you can begin looking at any overdue boundaries that you […]
Episode 93: Giving Yourself Permission to Change with Jillian Abby
In this episode of Your Permission Prescription, I’m joined by multi-talented and soon to be published author, Jillian Abby, with her new book Perfectly Queer. We discuss Jillian’s leap into joining the LGBTQ+ community later in life, her experience writing her first book, the universal elements in our stories that connect us, and the importance […]
Episode 93 Transcript: Giving Yourself Permission to Change with Jillian Abby
Jillian: She said, how’s that proposal going, Jill? And I said, it’s not. She said, why not? And I said, well, it’s just not good enough. And so I just thought, you know, I’m not really a writer and I’m just sharing this little story, there’s people in this group who have so much more experience […]
5 Signs That You’re Ready to Be a Life Coach
A Peek Inside the Life Coach Starter Guide 5 Signs That You’re Ready to Be a Life Coach How do we know when we’re ready to take real action and start building the life we have envisioned for ourselves? Believe it or not, this question is the source of a lot of our hesitation when […]