In this episode of Your Permission Prescription, I speak with Dr. Christina Bjorndal, ND, about Naturopathic medicine and its influence when treating mental health conditions. She shares her own personal journey with mental health, her entry into naturopathic medicine, and the benefits of a holistic approach to treat mental health issues.
We discuss the importance of recognizing one’s own thoughts, ditching the labels, and giving ourselves the gift of self-compassion when on the road to recovery.
Listen to Your Permission Prescription: Episode 96 on the benefits of Naturopathic medicine when treating mental health issues.
What We Discuss & Highlights From Episode 96:
- Dr. Christina Bjorndal’s experience with mental health
- What Naturopathic Medicine is
- Using a holistic approach to treat mental health issues
- The labels around mental health
- The importance of self-compassion when recovering