Freedom from Defining Yourself by Negative Self-Talk
I recently celebrated another birthday and while I am normally not one to focus on big celebrations, I’m also not one to get caught up in the whole negative conversation around aging. For me, aging has been a celebration of the wisdom and understanding I’ve gained and the relationship I’ve developed with myself. But this […]
Do You Value Your Worth?
Is money the real reason you’re staying in your relationship, or does it have more to do with your personal self worth, find out here.
Is Money the Reason You Stay… or Is It Something Even Deeper?
Is money the real reason you’re staying in your relationship, or does it have more to do with your personal self worth, find out here.
Whose voice are you listening to?
Who are you? Are you the caretaker, fixer, problem child, perfectionist (insert your identity here________). Do you want that to be your identity? If you were to think back, is it possible this identity is tied to a feeling of unworthiness? Here’s what I mean. When we become aware of our beliefs or take the […]
Let Go and Leap!
Most of the time, we’re held captive in an invisible prison of our own beliefs. In my marriage, for example, I believed that my husband held all the cards. That belief was true because I allowed it to be true. My belief that I was never going to be good enough kept our unhealthy dynamic […]
What makes your heart start beating again?
the warmth and the weight of you for Mozell : 2008–2016 the warmth and the weight of you has stayed beside me on the bed the trail the place you still occupy the space still breathes of you of your pawprint imprinted on my heart ?? I’ll be honest with […]
Transformation in Thailand: Part 1
I’m 10 days into being home alone. I’ve been damn near hermetic actually, going out only for hikes and groceries, engaging with clients, friends and family over the phone only, and seeing no one. My definition of heaven. I’ve relished every moment to myself of working, writing, binge-watching and even cooking. Only 4 more […]
Bring Your Underlying Commitments Out of the Shadows
For eighteen years I thought I was committed to my marriage. But I’ve since discovered that what I was more committed to being indispensable. This drive kept me stuck in an unhealthy marriage, it overrode my own wants and needs, and had me abandon my own happiness. We all think that we’re going after what […]
Desire is not a dirty word
Do you get so caught up in the fear you won’t get what you want, that you don’t even allow yourself to become aware of what you truly desire? And, if you do make contact with a desire, do you tell yourself all the reasons you can’t have it or why you aren’t worthy of it or […]
Hey, What’s Stopping You?
Are you where you want to be? If you aren’t…if you feel stuck and at the mercy of your limiting beliefs…do you ever wonder why? Two words: Shadow Beliefs. Shadow Beliefs live in the shadows of our unconscious and are formed as we interpret and assign meaning to the significant events or incidents we experience early in our lives. […]