Episode 79: Soulbriety: Heal Your Trauma, Overcome Addiction, & Reconnect With Your Soul with Dr. Elisa Hallerman
In this episode of Your Permission Prescription, I am thrilled to be joined by my guest, Dr. Elisa Hallerman. She is the founder of Recovery Management Agency. After pivoting from her career as a Hollywood agent and changing the course of her life, Elisa created the first agency devoted to helping addicts heal their addictions […]
Episode 78: Create a Relationship with Yourself by Journaling
In this episode of The Nancy Levin Show, I share my own personal journey with journaling and why it’s such a powerful practice for self-inquiry and self-discovery. Initially, my journey with journaling began when I was 11 years old as a way for me to communicate with my deceased brother. I was a loner, and […]
Episode 77: Gratefulness, Thankfulness, and Looking for What’s Right
As Thanksgiving approaches in the US, in this episode of Your Permission Prescription I reflect on gratitude and thankfulness. Imagine what your life would be like if you defaulted to the positive instead of the negative, if you started looking for what’s right instead of what’s wrong. Either way it’s a self-fulfilling prophecy, so why […]
Episode 76: How to Cozy Up to Conflict
If you’re a people-pleaser, a peacekeeper, or conflict-avoider, this episode of Your Permission Prescription is for you. We tend to avoid conflict so we don’t feel discomfort, or find ourselves susceptible to someone else’s anger or disappointment. However, the more you avoid external conflict, your internal conflict grows. Remember, it’s not your responsibility to manage […]
Episode 75: Underlying Commitments: What They Are, How They Keep Us Stuck & The Key to Getting Free
In today’s episode of Your Permission Prescription, I’m sharing a concept with you that changed my life – Underlying Commitments, or Hidden Commitments. Whenever there is a discrepancy between what we say we want and what we’re actually experiencing, there’s an old, underlying commitment holding us back. So, when we feel stuck, unable to make […]
Episode 74: Live Coaching: Breaking Patterns, Learning to Trust Yourself, and Giving Yourself Permission to Live Your Dream Life
In today’s episode of Your Permission Prescription, I give live and unscripted laser-coaching to 3 people. Kristal wants to break free from comfort and societal expectations to work, work, work. Carolyn wants to trust herself and flourish after a separation. Lisa wants to leave a pattern of narcissistic relationships and heal so she can live […]
Episode 73: Clutter, Unfinished Business, Outdated Dreams – it’s time to Calibrate
In today’s episode of Your Permission Prescription we’ll explore one of the Eight Dimensions of Reinvention – Calibration. Calibration is the way we gauge, assess, and adjust as we move through the process of reinvention. It’s an act of radical honesty with ourselves. Calibration invites us to check-in with our current pathway to ensure it […]
Episode 72: Setting Boundaries with Difficult People
In today’s episode of Your Permission Prescription, I’m sharing how to set boundaries with difficult people. Here’s the good news: It’s not as difficult as you may think. Since your boundaries are ultimately between you and you, even if they involve someone else, it’s always your responsibility to set — and hold — them, whether the […]
Episode 71: The Myth of Multitasking with Thatcher Wine
Today, we are joined on Your Permission Prescription by Thatcher Wine. Thatcher is the founder and CEO of Juniper Books, a company based in Boulder, Colorado that specializes in custom-curated libraries and beautifully designed book sets. Thatcher has long been an advocate for reading as a form of self-care and a means to build focus […]
Episode 70: The Gift of Change: Learning to Let Go and Embrace Uncertainty
Today, let’s talk about change. I know many of us, myself included, sometimes fear change. However, what we’re really afraid of is being out of control or feeling uncertain. It is in our nature to evolve. What if we stopped fearing change, stepped out of the cycles of perfectionism and self-sabotage, and learned to embrace […]