In this episode of Your Permission Prescription, I give live and unscripted coaching to 3 people.
Barbara feels she needs to be perceived as “right.” We discuss how this goes back to seeking external validation. Then, Lisa desires to make a career shift. We talk about her underlying commitments and how taking micro-actions toward her goal will alleviate her overwhelm. Lastly, Jan is transitioning from full-time to part-time work and worries about crossing the boundaries she sets, with work and family, in order to focus on self-care. Thank you to Barbara, Lisa, and Jan for sharing their stories with us.
Each of these short coaching sessions deals with important lessons on taking responsibility for yourself, learning to take micro-actions to stop feeling overwhelmed, and breaking free of old patterns, whether they’re set by society, ourselves, or the way we were raised.
Do you need accountability on your self-discovery journey? Join The Art of Change Book Club and Workshop at https://nancylevin.com/change
Listen to Your Permission Prescription: Episode 84 to learn how to flourish in your life and break free of old patterns.
What I Discuss & Highlights From Episode 84:
- Why do we sometimes want to be told we’re “right?”
- How taking micro-actions helps us move forward with big goals.
- Tips for setting boundaries when you transition from full-time to part-time work.
- How to stop rejecting self-care and learn to start respecting your boundaries.