In this episode of Your Permission Prescription, I discuss the relationship between unconscious beliefs formed in childhood and the way we show up as adults. Our unconscious beliefs (or shadow beliefs) from childhood, whether they were directly taught to us or were unconsciously crafted, can keep us stuck from creating the future we most desire.
In order to move forward, we must look at our past and challenge our existing limiting shadow beliefs to replace them with those that serve us. I provide the framework for exploring these shadow beliefs and how to address them with coaching methods and self-inquiry. Plus, I give you actionable steps you can take to explore and anchor in new, empowering beliefs.
Listen to Your Permission Prescription: Episode 88 to learn how you can identify your limiting shadow beliefs and replace them with beliefs that serve you.
What We Discuss & Highlights From Episode 88:
- Unconscious beliefs formed in childhood
- How to identify your own shadow beliefs
- Actionable steps to create new empowering beliefs