Episode 130 Transcript: Reinventing Your Own Holiday Traditions
Nancy: If you happen to be feeling guilty about steering away from old traditions, if you are feeling guilty or hesitant about breaking away from something that at one time felt appropriate but no longer does. Here’s the deal, it’s time to honor your feelings. You can acknowledge the guilt, but ask yourself, am I […]
Episode 129 Transcript: Cultivating Gratitude (even in challenging times)
Nancy: Gratitude is not about ignoring pain or challenges. Gratitude is not Pollyanna. Gratitude is not turning our eyes away. It is about acknowledging and finding the strength to see beyond our pain and challenges. The act of finding gratitude, even in the smallest things, can create a ripple effect in our lives. So I’m […]
Episode 128 Transcript: Setting and Maintaining Boundaries
Nancy: If you choose to verbalize a boundary, you must be sure that you are going to hold it because we teach people how to treat us, and if you are not prepared to hold your boundary, you’re going to cause more harm than good, if you choose to name it out loud. Nothing will […]
Episode 127 Transcript: The Influence of Inherited Family Trauma with Johanna Lynn
Johanna: So we’re sort of looking at four generations across the board and where these epigenetic tags have been triggered. Where there are unresolved traumas, where love has stopped flowing, where things got tangled up in family relationships. And this is typically the root cause of what’s going on in the marriage that can’t seem […]
Episode 126 Transcript: Facing Your Fears: Shifting the Beliefs that Scare You
Nancy: Embracing change requires courage. It means stepping out of our comfort zones and into the unknown. But it’s in this space of the unknown, that transformation takes place. In the unknown we discover new possibilities. Change is a chance to evolve to become the best version of ourselves. Nancy: Welcome to Your Permission Prescription. […]
Episode 125 Transcript: My Transformation Equation Method
Nancy: Your present moment choices predict your future. Your present moment choice is the crystal ball that you wanna look into to discover what your future holds. So if you want to know what your future will look like, all you need to do is pay very close attention to the choices you are making […]
Episode 124 Transcript: The First Step to Making Change: Vision
Nancy: Knowing your vision with clarity, is a game changer, especially when it comes to coaching. Your vision is like a precious seed. You need to nurture it and protect it and give it room to grow. And you wanna make sure that your vision is alive and thriving. The way to do this is […]
Episode 123 Transcript: The Profound Connection between Coaching and Authorship
Nancy: Welcome to Your Permission Prescription. I’m Nancy Levin, founder of Levin Life Coach Academy, bestselling author, master life coach, and your host. I train life coaches, aspiring coaches, and anyone who wants to add coaching skills to their current career to elevate their life and their business. I’ve coached thousands of people to live […]
Episode 122 Transcript: Reclaiming Wellness Through Functional Nutrition with Andrea Nakayama
Andrea: We want the one size fits all. So we embrace, I always joke, like which jeans work for our body? Which half size bra we want, how soft or hard we want our bed compared to our partner on the other side and the temperatures can now change. The soft and hardness can change. […]
Episode 121 Transcript: The Life-Changing Impact of LLCA
Jo: I will just say I have not regretted it for a second. The change that it has made in my life has been beyond anything I could imagine. I went into it going, maybe this will be a new career path for me. I had no idea what the personal transformation for me would […]