How to Create A Framework for Setting Productivity Boundaries

Are you someone that feels the need to respond instantly to any type of request that comes in? In this culture that is constantly wanting instant gratification, I’m here to tell you it’s okay to wait. The surprising fact is, if you’re constantly in reaction…

KEEP READING

How to Create Sustainable Communities with Linda Perry

I’m joined in Episode 38 of Your Permission Prescription by my dear friend and Levin Life Coach Academy collaborator Linda Perry for a deep conversation about why creating sustainable communities is so important. Linda is a Master Coach & Business Strategist, and she’s bringing lessons…

KEEP READING

A Powerful Self-Love Meditation to Anchor You Into Your Greatest Love

If we don’t love ourselves, we are incapable of fully allowing in love from others. That’s why I am so thrilled to share with you my absolute favorite meditation. It’s a self-love meditation, and I invite you to integrate it into your daily life. In…

KEEP READING

Live Coaching: Finding Your Vision, Reclaiming Your Life, and Being Fearlessly Authentic

Today I am talking with two different Natalies who share a similar struggle of allowing the opinions and needs of others to determine their actions. Natalie S. is afraid she does not have a clear vision. She’s been putting the needs of others ahead of…

KEEP READING

The Hidden Power of Procrastination

Whether it’s keeping up with household chores, completing work assignments, or finally getting back to that missed phone call or text, we all find ourselves procrastinating from time to time. If you’re anything like I was, you might see procrastination as a weakness, or as…

KEEP READING

50 Desires: A Powerful Exercise in Claiming Your Dream Life Now

There is a common problem I see among the overgivers, people-pleasers, and those who put their dreams on hold to make other people happy. After years of putting themselves last, it feels like an impossible task to witness, name and own their desires. Over the…

KEEP READING