Episode 131: Trusting Your Inner Whisper with Heather Chauvin
In this episode of Your Permission Prescription, I’m joined by leadership coach, speaker, author of Dying to Be A Good Mother, cancer survivor, and podcast host, Heather Chauvin. After a stage four cancer diagnosis, Heather jump started her journey toward helping women courageously live, work and parent on their own terms. Together we dive into […]
Episode 131 Transcript: Trusting Your Inner Whisper with Heather Chauvin
Heather: The truth is, if you want to go out into the world and you want to feel alive and aligned, you have to unsubscribe from title, roles. Like you are a human having a human experience. And we have been culturally defined as to what that should look like. But if that doesn’t feel […]
Episode 130: Reinventing Your Own Holiday Traditions
In this episode of Your Permission Prescription, I discuss how you can redefine and reinvent holiday traditions to align with your authentic self and desires. I focus on the importance of introspection during the holiday season and uncovering what the holidays truly mean to you. Listen to Your Permission Prescription: Episode 130 to curate traditions […]
Episode 130 Transcript: Reinventing Your Own Holiday Traditions
Nancy: If you happen to be feeling guilty about steering away from old traditions, if you are feeling guilty or hesitant about breaking away from something that at one time felt appropriate but no longer does. Here’s the deal, it’s time to honor your feelings. You can acknowledge the guilt, but ask yourself, am I […]
Episode 129: Cultivating Gratitude (even in challenging times)
In this episode of Your Permission Prescription, I discuss the power of gratitude, even in challenging times. Gratitude allows us to turn inward and discover moments of light even when it feels like everything is dark. I share the importance of cultivating gratitude, drawing from my own journey embracing it, and tips on how you […]
Episode 129 Transcript: Cultivating Gratitude (even in challenging times)
Nancy: Gratitude is not about ignoring pain or challenges. Gratitude is not Pollyanna. Gratitude is not turning our eyes away. It is about acknowledging and finding the strength to see beyond our pain and challenges. The act of finding gratitude, even in the smallest things, can create a ripple effect in our lives. So I’m […]
Episode 128: Setting and Maintaining Boundaries
In this episode of Your Permission Prescription, I dive into my favorite topic…boundaries! I discuss the key element when setting boundaries, the importance of maintaining them, and tips on how you can confidently uphold your boundaries, especially during the holiday season. Listen to Your Permission Prescription: Episode 128 to learn how you can set and […]
Episode 128 Transcript: Setting and Maintaining Boundaries
Nancy: If you choose to verbalize a boundary, you must be sure that you are going to hold it because we teach people how to treat us, and if you are not prepared to hold your boundary, you’re going to cause more harm than good, if you choose to name it out loud. Nothing will […]
Episode 127: The Influence of Inherited Family Trauma with Johanna Lynn
In this episode of Your Permission Prescription, I’m joined by Johanna Lynn, founder of The Family Imprint Institute. We delve into the fascinating world of epigenetics and the influence of inherited family trauma on our lives. We discuss the emotional imprints passed down through generations, the lingering influence they play in our day-to-day lives, and […]
Episode 127 Transcript: The Influence of Inherited Family Trauma with Johanna Lynn
Johanna: So we’re sort of looking at four generations across the board and where these epigenetic tags have been triggered. Where there are unresolved traumas, where love has stopped flowing, where things got tangled up in family relationships. And this is typically the root cause of what’s going on in the marriage that can’t seem […]