we may never know
how we hold
all we can
or how the light catches us
when we are out of breath

it’s a sign of healing
to be feeling again

the real breakthrough
can only arise
from heartbreak

that which ails
cures
reminding us
that it’s always about beginning
and then beginning again

as the waves crash me
i trust the sand
to polish my edges smooth
dissolving denial
revealing real
while courage and confidence
ignite my core

contraction and expansion
let the light stream in
and the stillness
after so much thrashing about
allows the body to wring
the sorrow out

as freedom floods
shadows may persist
know your undertow
as you alchemize the dark
and remember
that you always have
the strength to choose
how to engage

the clouds unveil the view
when you are ready to climb
now it’s time to notice
the miraculous moments
in your life
as they are happening
this
is the making
of me
and we will walk
courageously
into daybreak
from the night
shining our light
together

… from Jump … And Your Life Will Appear

Knowing this: that which ails, cures…
Knowing that it’s always about beginning and then beginning again…

Would you like to learn about jumping into your truth while having support you need and crave?

I am doing a free call on Thursday, October 30th to share my Jump! Coaching group process and allow you to experience first-hand what it would be like to Jump! with me. Learn more and register here: http://bit.ly/Oct30GC