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How to Quiet the Noise in Your Head

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“Who are you to put yourself first?” “They’ll never say yes to what I want, so why bother.” “I am never going to amount to anything.” The chatter inside your head can feel overwhelming – filling you with so much fear, worry, and dread that it makes you want to run as far away as […]

How to Be the Example for Others

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Stories help us heal and feel connected to one another in profound ways.   Chances are, you already knew that. In fact, it’s probably one of the reasons you’ve tuned in to hear what I have to say in the first place. Whether it’s the shocking story I share about my ex-husband finding my journals […]