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Learning to Say Yes

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One of the key ways we deepen our connection to heart, mind and soul is by learning to say “Yes!” Yes to our deepest desires, yes to the opportunities that call to us, yes to telling the truth to ourselves in every moment. Sometimes saying “Yes” can feel like saying “No.” I had no idea […]

How to Get Unstuck

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Movement mobilizes possibility. One decision can create a big shift in your life and propel you forward. Even just one small forward movement can cause a positive ripple effect. This step often impacts us in ways we can’t predict, or may not even fully recognize at first. Change begins with making a different choice. Taking […]

Living with uncertainty

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Uncertainty. The tension of opposites. How, just when we think we have landed, we are actually further unearthed. Ground must be restored, but not through stillness. Stillness will not satisfy. I discovered life as breath: fluidity is the only ground we can seek. For me, the catalyst of change was the ending of my marriage. […]