In this week’s episode of Your Permission Prescription, I’m joined by Wendy Tamis Robbins, an internationally recognized anxiety expert, mental health and wellness coach, speaker, author of The Box: An Invitation to Freedom from Anxiety, and founder of Cave Club.
We discuss her experience living with anxiety, obsessive compulsive disorder, and panic disorder as well as a cancer diagnosis that catapulted her to leave the corporate attorney world and venture out on her own. We dive into the savior complex, navigating fear to get out of “The Box”, and the importance of prioritizing yourself first in order to heal.
Listen to Your Permission Prescription: Episode 98 to listen to how you can overcome mental disorders through empowerment, prioritization and self-care.
What We Discuss & Highlights From Episode 98:
- Anxiety, OCD and Panic Disorders
- Breaking the Savior Complex
- The Power of Self-Prioritization
- Navigating fear to get out of “The Box”
- Cave Club – a safe space for women to prioritize wellness, focus on personal growth, and feel empowered
