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Episode 145: Building in the Pause

In this episode...

If you’re tired of saying “yes” when you want to say “no”, this episode is for you! I dive into the transformative power of the pause and how to shift from impulsive reactions to authentic responses. By building in the pause you will stay in alignment with your true feelings and needs so you can move into freedom and empowerment. 

Listen to The Nancy Levin Show: Episode 145 to learn more about how building in a pause can transform your life. 

What We Discuss & Highlights From Episode 145:

  • The power of the pause
  • Responding vs reacting
  • Staying in alignment with your truth
  • How you can begin to build in the pause 
  • ​​The freedom that comes from saying no when we want to say no

Click here to view the transcript

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