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Episode 143: Making Your Inner Critic Your Ally

In this episode...

There’s an essential element to upholding mental well-being: quieting your negative self-talk. The voice of your inner critic can be relentless, and in this episode I share how you can: acknowledge and soften this voice, shift your attention to the  positive, and create self-connection practices that transform your inner critic into your most trusted ally. 

Listen to The Nancy Levin Show: Episode 143 to explore how you can make peace with your inner critic.

What We Discuss & Highlights From Episode 143:

  • Impact of negative-self talk
  • Our brain’s inherent negativity bias
  • Shifting from negative to positive
  • The importance of mindfulness
  • Using meditation to self-connect

Click here to view the transcript

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