There’s an essential element to upholding mental well-being: quieting your negative self-talk. The voice of your inner critic can be relentless, and in this episode I share how you can: acknowledge and soften this voice, shift your attention to the positive, and create self-connection practices that transform your inner critic into your most trusted ally.
Listen to The Nancy Levin Show: Episode 143 to explore how you can make peace with your inner critic.
What We Discuss & Highlights From Episode 143:
- Impact of negative-self talk
- Our brain’s inherent negativity bias
- Shifting from negative to positive
- The importance of mindfulness
- Using meditation to self-connect
