In this episode of Your Permission Prescription, I share my own personal journey with journaling and why it’s such a powerful practice for self-inquiry and self-discovery.
Initially, my journey with journaling began when I was 11-years-old as a way for me to communicate with my deceased brother. I was a loner, and I still am, quite frankly. Journaling was a comfort to me, a way to make sense of the world.
Writing is how I solve and dissolve complex equations of the heart and head. I honestly believe that the number one way we can create an ongoing, truly honoring, truth telling and loving relationship with ourselves is by journaling.
I cannot imagine my life without journaling.
If you’re curious about journaling, I created The Art of Change to guide you, so you can experience a new level of self-connection. You can find your copy here.
Listen to Your Permission Prescription: Episode 78 to learn about journaling and how it will help you form a deeper connection with yourself.
What I Discuss & Highlights From Episode 78:
- Why I began journaling as a child and how it helped me make sense of the world.
- Why I believe journaling is the BEST method for self-care, self-discovery, and a way to reconnect with yourself.
- How journaling can help us solve complex problems of the heart and head.
- Why there is no “right way” to journal and a few ways to get started on your journaling journey.