Episode 187: New Year’s Resolutions Are Exhausting! Try This Energizing Practice Instead…
In this episode of The Nancy Levin Show, I explore the powerful concept of non-negotiables and why they’re so much more meaningful than resolutions. As we close out another year, and step into a new one, it’s the perfect time to reflect on what truly matters and shift our focus from fleeting promises to steadfast […]
Episode 186: Recharge And Connect With Yourself During the Holidays
At this time of year, it’s so easy to get caught up in the whirlwind of holiday demands. Between family gatherings, work parties, and endless to-do lists, you may feel stretched thin. In this episode, I explore the delicate balance between connection and solitude—and why carving out intentional alone time is essential not only for […]
Episode 185: The Journey Beyond Divorce with Karen McMahon
This week on The Nancy Levin Show, I had the pleasure of connecting with Karen McMahon – a High Conflict Divorce Coach & Strategist, Podcast Host and Author – to talk about the often-challenging journey of navigating divorce and our own boundaries. Karen’s own experiences with divorce, her compassionate approach and the growth she has […]
Episode 184: Shadow Work Meditation | Stage 7: Wholeness
In this episode, I’m sharing the seventh and final meditation for the alchemical stages of my shadow work process in my book, Embrace Your Shadow to Find Your Light. Wholeness is an invitation to fully integrate, embody, and embrace the fullness of who you are, stepping into the completeness that is uniquely yours. Tune in […]
Episode 183: Following the Path of the Soul with Rebecca Campbell
In this episode of The Nancy Levin Show, I’m honored to be joined by my dear friend Rebecca Campbell. Rebecca is an international bestselling author, teacher, visionary and mystic and her newest book, Your Soul Had a Dream and Your Life Is It, is out now! Together, we explore the journey of reconnecting with your […]
Episode 182: Shadow Work Meditation | Stage 6: Nourishment
In this episode, we’re exploring the sixth alchemical stage of my shadow work process, as described in my book, Embrace Your Shadow to Find Your Light. This meditation invites you to reconnect with a shadow desire—something you may have suppressed, denied, or deemed unworthy. Nourishment is about bringing those desires into the light and giving […]
Episode 181: Shadow Work Meditation | Stage 5: Resilience
In this episode, I’m sharing the meditation for the fifth alchemical stage of my shadow work process from my latest book, Embrace Your Shadow to Find Your Light. Together, we’ll explore the practice of resilience—our capacity to remain faithful to ourselves, even as we bring our authenticity into the world. Resilience empowers us to release […]
Episode 180: Meditation Retreat: Transformation in Thailand | Part 2
In this episode, I’m sharing the conclusion of a life-changing journey I embarked on nine years ago—a 10-day silent meditation retreat in Thailand. I’ll take you deeper into part two of my story, reflecting on how this extreme Vipassana meditation experience pushed me to confront my inner overachiever, embrace simplicity, and find a new way […]
Episode 179: Shadow Work Meditation | Stage 4: Authenticity
In today’s episode, I’m sharing the meditation from the fourth alchemical stage of my shadow work process from my latest book, Embrace Your Shadow to Find Your Light—authenticity. Authenticity is about embracing all aspects of who we are, including those we’ve once abandoned or denied. To round out your experience, grab the book, but in […]
Episode 178: Meditation Retreat: Transformation in Thailand | Part 1
In this episode, I’m diving into a profoundly transformative experience from nine years ago—a 10-day silent meditation retreat in Thailand. I’ll share part one of an article I wrote for Best Self, reflecting on how this retreat shifted my life, outlook, and morning routine. This was a massive step into the unknown as I left […]