Episode 131: Trusting Your Inner Whisper with Heather Chauvin
In this episode of Your Permission Prescription, I’m joined by leadership coach, speaker, author of Dying to Be A Good Mother, cancer survivor, and podcast host, Heather Chauvin. After a stage four cancer diagnosis, Heather jump started her journey toward helping women courageously live, work and parent on their own terms. Together we dive into […]
Episode 130: Reinventing Your Own Holiday Traditions
In this episode of Your Permission Prescription, I discuss how you can redefine and reinvent holiday traditions to align with your authentic self and desires. I focus on the importance of introspection during the holiday season and uncovering what the holidays truly mean to you. Listen to Your Permission Prescription: Episode 130 to curate traditions […]
Episode 129: Cultivating Gratitude (even in challenging times)
In this episode of Your Permission Prescription, I discuss the power of gratitude, even in challenging times. Gratitude allows us to turn inward and discover moments of light even when it feels like everything is dark. I share the importance of cultivating gratitude, drawing from my own journey embracing it, and tips on how you […]
Episode 128: Setting and Maintaining Boundaries
In this episode of Your Permission Prescription, I dive into my favorite topic…boundaries! I discuss the key element when setting boundaries, the importance of maintaining them, and tips on how you can confidently uphold your boundaries, especially during the holiday season. Listen to Your Permission Prescription: Episode 128 to learn how you can set and […]
Episode 127: The Influence of Inherited Family Trauma with Johanna Lynn
In this episode of Your Permission Prescription, I’m joined by Johanna Lynn, founder of The Family Imprint Institute. We delve into the fascinating world of epigenetics and the influence of inherited family trauma on our lives. We discuss the emotional imprints passed down through generations, the lingering influence they play in our day-to-day lives, and […]
Episode 126: Facing Your Fears: Shifting the Beliefs that Scare You
In this episode of Your Permission Prescription, I dive into the underworld of beliefs, specifically the beliefs that scare us. There is great power in our beliefs, however when not used correctly we close the doors to personal change and possibilities. I discuss the common fears we face like failure, rejection, and unworthiness, and share […]
Episode 125: My Transformation Equation Method
In this episode of Your Permission Prescription, I reveal the true power behind creating lasting change, my Transformation Equation Method. I share the essential roles vision, choice, and action play in shaping your evolution and how, when combined, they become an unstoppable force for change. Listen to Your Permission Prescription: Episode 125 to discover how […]
Episode 124: The First Step to Making Change: Vision
In this episode of Your Permission Prescription, I discuss the truly transformative power of Vision. I dive deep into my Transformation Equation Method to reveal the role vision plays in achieving change, how vision guides our choices and actions, and why clarity of vision is essential to transformation. If you’re looking to finally achieve the […]
Episode 123: The Profound Connection between Coaching and Authorship
In this episode of Your Permission Prescription, I dive deep into the dual roles I hold in my life: Master Coach/Trainer and Author. I share the advantages and opportunities that came from my own personal development and how combining these roles allows you to gain insight on how to change your life and the lives […]
Episode 122: Reclaiming Wellness Through Functional Nutrition with Andrea Nakayama
In this episode of Your Permission Prescription, I speak with podcast host of 15 Minute Matrix and founder of Functional Nutrition Alliance, Andrea Nakayama. We discuss the growing chronic illness epidemic, the role functional nutrition plays, and the framework for how you can reclaim ownership of your health. Listen to Your Permission Prescription: Episode 122 […]