Episode 2: Live Coaching: Negativity Bias and 7-Eleven Hot Dogs

If you’ve spent any amount of time with me, you know that coaching is my absolute passion in life! The time I spend working with my clients in my practice and students in my programs are truly my favorite moments of my day — for…

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Episode 1: How Louise Hay Helped Me Blow Up My Life

In the inaugural episode of Your Permission Prescription, I share my journey to discovering and owning my truth — including all the destruction that came along the way. For most of my life I lived in the service of others, I aimed to be what…

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Telling Your Boss or Clients No!

When I was the event director at Hay House, I was known as Queen of the Impossible.   If there was something that absolutely needed to get done, it usually fell to me because everyone knew that I could accomplish anything. You wanted something done…

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Setting Effective Boundaries in Your Relationship

Most cultures around the world have historically revered martyrdom.   We’re taught that self-sacrifice is a virtue; that the more we take care of others, the better.  From the time we’re little kids we get the message—in school and often at home—that we aren’t worthy…

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Who’s Really Violating Your Boundaries?

How many times have you agreed to do things you didn’t want to?   You’ve said ‘yes’ when you meant ‘no.’You’ve had sex when you didn’t want to.You’ve let others speak for you without claiming your own voice.You’ve picked up the phone even though you…

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Getting Zen About Boundaries

If you’re someone who’s struggled with setting (and maintaining) boundaries, then the idea that you might be able to share your needs without anxiety, disappointment or disagreement feels impossible. At least, that’s how it was for me. For most of my life, I was a…

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