Episode 85: Pattern Interruption: How Making One Powerful Decision Creates Opportunity
In this episode of Your Permission Prescription, we’re looking at financial health and how making one powerful financial decision activates other choices. The decisions you make move you towards your future. Every decision you make, every action you take, either works towards your vision or against it. If you make a decision that impacts your […]
Episode 84: Live Coaching: Being Right, Underlying Commitments, and Respecting Your Own Boundaries
In this episode of Your Permission Prescription, I give live and unscripted coaching to 3 people. Barbara feels she needs to be perceived as “right.” We discuss how this goes back to seeking external validation. Then, Lisa desires to make a career shift. We talk about her underlying commitments and how taking micro-actions toward her […]
Life Coach Starter Guide
The Transformation Equation
Coaching Niche Guide
Episode 83: New Year’s Non-Negotiables and Putting Yourself First in 2023
With this episode of Your Permission Prescription, we ring in 2023! Forget resolutions and let’s focus on New Year’s non-negotiables instead. Your non-negotiables are what you must have in your life in order to show up at your fullest, to flourish and be your best. And when we feel engaged in our own life, we […]
Episode 82: Reflection and Connection With Yourself Through Poetry
In this episode of Your Permission Prescription, I’m feeling reflective as we approach the end of 2022. And when I feel reflective, I turn to poetry. Poetry—writing and reading—has always been a guide for me, an invitation to self-discovery. Listen in as I share a poem of mine, as well as a writing practice to […]
Meditations to Stay Focused
This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health – and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice. Order Now
Meditations to Overcome Writer’s Block
This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health – and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice. Order Now
Meditations to Spark Your Creativity
These powerful guided meditations are specifically tailored for those who need to recharge their imaginations, tap into their infinite internal wisdom, and reconnect with their creative core. Are there times when you need a touch of encouragement to revitalize the joy and freedom that accompanies a creative flow-state? All the qualities you need already reside […]