In today’s episode, I’m sharing the meditation from the fourth alchemical stage of my shadow work process from my latest book, Embrace Your Shadow to Find Your Light—authenticity. Authenticity is about embracing all aspects of who we are, including those we’ve once abandoned or denied.
To round out your experience, grab the book, but in the meantime, find a quiet place, settle in, and let’s embark on this journey of self-reclamation.
If you missed any earlier meditations, check out previous podcast episodes for stages one through three—Awareness, Surrender, and Responsibility.
Or watch the full episode on my YouTube channel!
What We Discuss & Highlights From Episode 179:
- Reintegration of lost parts brings you closer to true authenticity
- Embrace every part of yourself without judgment or criticism
- Authenticity is balancing opposing traits like selfishness and selflessness
- Welcoming all aspects of yourself leads to personal wholeness
- Reconnect with abandoned qualities to access intuition and inner wisdom
- Radical self-acceptance helps you show up as your authentic self
