Are your needs at the bottom of your list?
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You want to find more time for yourself, but it feels impossible right now. Between work, family, a relationship (or finding a relationship), your needs are something that you squeeze in between the hour of 6-7 am. And if it doesn’t happen, then it just doesn’t happen. Or maybe you don’t even think about squeezing […]
Are you still looking for permission?
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“You give me permission to own my self-worth.” That’s one of the most common things I hear from clients during coaching. And although it might seem a little odd – needing permission to own your self-worth – that’s really how it is for most of us. It’s as if we’ve somehow been conditioned to […]
You Need a Way Out?
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Talking to Aggie this morning, she had one of those incredible moments where she realized how far she had really come on our journey together. Once upon a time, Aggie was a classic people pleaser who lost herself in other people’s needs. Always putting herself at the bottom of the list, when Aggie first came […]
Freedom from Defining Yourself by Negative Self-Talk
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I recently celebrated another birthday and while I am normally not one to focus on big celebrations, I’m also not one to get caught up in the whole negative conversation around aging. For me, aging has been a celebration of the wisdom and understanding I’ve gained and the relationship I’ve developed with myself. But this […]
Do You Value Your Worth?
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Is money the real reason you’re staying in your relationship, or does it have more to do with your personal self worth, find out here.
Is Money the Reason You Stay… or Is It Something Even Deeper?
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Is money the real reason you’re staying in your relationship, or does it have more to do with your personal self worth, find out here.