How to Say No and Mean It!
Let me paint a common picture . . . You’re sitting at your desk, working busily on a project you have to finish when you hear a gentle tap at your office door. You look up to see Jan’s bright awkwardly smiling face, and she asks, “You got a minute?” “Sure,” you reply (you really […]
Freedom from Defining Yourself by Negative Self-Talk
I recently celebrated another birthday and while I am normally not one to focus on big celebrations, I’m also not one to get caught up in the whole negative conversation around aging. For me, aging has been a celebration of the wisdom and understanding I’ve gained and the relationship I’ve developed with myself. But this […]
Do You Value Your Worth?
Is money the real reason you’re staying in your relationship, or does it have more to do with your personal self worth, find out here.
Is Money the Reason You Stay… or Is It Something Even Deeper?
Is money the real reason you’re staying in your relationship, or does it have more to do with your personal self worth, find out here.
The Power of Online Communities
Do you have a place where you can show up, be totally yourself, be heard, feel seen, witnessed and valued?
Anchoring Into YOU!
Before you can ask for what you want, you have to figure out what that is! To do that, you must “stay home” within yourself.
Challenge Your Beliefs!
If we don’t uncover and challenge our childhood beliefs in adulthood, we continue to relate to them as facts, and they affect our relationships.
Heal Your Core Wounds, Heal Your Relationship
Our core wounds are the deepest, most profound sources of pain inside of us. They stem from our origin story, and we usually attract someone who “activates” those wounds. Your core wounds—and the limiting beliefs they have installed in your unconscious—want to be healed. That movement toward healing is a drive within us that can’t […]
What Does a Healthy Relationship Look Like?
Here’s a radical thought: We can still care about another person without “taking on” their emotions or problems. For those of us who have been codependent for our entire life, this can be a difficult concept to grasp at first. We have to keep catching ourselves in the act of becoming enmeshed in our partner’s […]
A Life of Liberation + Love
Although I’m an early riser and definitely a morning person, I’ve never been a roll-out-of-bed-and-go kinda girl. I like to take my time…to meditate, then ritualistically have my coffee, write in my journal and look out the window. Even if I have an early flight or am on the road with an early call-time, I […]