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How to Get Unstuck

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Movement mobilizes possibility. One decision can create a big shift in your life and propel you forward. Even just one small forward movement can cause a positive ripple effect. This step often impacts us in ways we can’t predict, or may not even fully recognize at first. Change begins with making a different choice. Taking […]

How To Set Boundaries (Even If You Think You Can’t)

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Leaving my marriage and whole-heartedly deciding not to return felt like what I imagine it might feel like to leave a cult. As my mind began to clear, and as my habits of reactivity and walking on eggshells began to lessen and loosen, setting boundaries became easier. The months that followed were a blur. I […]

The Easy Way Out Is Always Harder

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When we betray ourselves and others, it’s often because we’ve made the “easier choice” – consciously or unconsciously. But this “easier choice” is actually the cowardly choice. For example, at the time, I mistakenly believed that it was easier for me to have an affair than to tell myself, and my husband, the truth of wanting out […]