When I was the event director at Hay House, I was known as Queen of the Impossible.
If there was something that absolutely needed to get done, it usually fell to me because everyone knew that I could accomplish anything.
How many times have you agreed to do things you didn’t want to? You’ve said ‘yes’ when you meant ‘no.’You’ve had sex when you didn’t want to.You’ve let others speak for you without claiming your own voice.You’ve picked up the phone even though you knew it would mean listening to your mother complaining. You’re […]
If you’re someone who’s struggled with setting (and maintaining) boundaries, then the idea that you might be able to share your needs without anxiety, disappointment or disagreement feels impossible. At least, that’s how it was for me. For most of my life, I was a people-pleaser. The thought of sharing my needs with another seemed […]
Did you know that I never meant to be a life coach? In fact, I thought I had already landed my dream job when I became the Event Director at Hay House. What could be more rewarding than the opportunity to share some of the greatest thought leaders with the world through the events I […]
Have you noticed how you wake up one morning and are fully committed to a goal, super excited and ready to go after what you want . . . only to find yourself sabotaging that very goal just a few short hours later? You’re not alone. Every single day someone just like you has felt […]
Making Peace with Your Past You tell your friends that you’re over it. That you’ve moved on and that the past no longer matters. Yet, you still can’t seem to let go of the pain after a loss or break-up. You can feel the anger bubble up and take hold when you least expect […]
Does the idea of putting yourself first feel unimaginable? A little like a fairy tale made up by someone who has no idea what it’s like to live your life? When I first meet clients, the thing I most often hear is that they’d LOVE to put themselves first, it’s just that their life […]
Each of us has daily rituals. Some of our rituals began when we were very young – handed down from our parents or adopted along the way. We brush our teeth, we drink coffee, we might go for a daily walk or meditate each morning. We may even have a favorite chair or sleep with […]
There’s a transformation that happens when you go from being single to falling in love and getting into a relationship that’s often overlooked. And I’m not talking about how the world suddenly looks brighter and you feel like you’re one of the “lucky” ones. No, I’m talking about the stance you take on your […]
It seems obvious that self-confidence might be a necessary ingredient for greater happiness and personal satisfaction. But according to Psychology Today, self-confidence is the essential ingredient when it comes to living a happy life. It’s tied to reducing fear and anxiety, and creating the resiliency to handle life’s rocky moments. So, why is it that […]