When most of us think about wellness, we automatically go to the physical.
Things like diet and exercise. Are you getting enough riboflavin? Are you getting enough omega-3 fatty acids?
And sure, that stuff is important.
But many people focus on minutiae to the point that they neglect the most important intangible cornerstones of health—emotional well-being, mental health, and spiritual growth.
In this episode of Listen to Your Permission Prescription, I talk with nutritionist and New York Times best-selling author Kimberly Snyder about how we can nourish ourselves better in all the most important ways—physical and nonphysical—to lead happier, more joyous lives.
Listen to The Nancy Levin Show: Episode 48 to learn how to nourish your whole self for better mental, emotional, and spiritual well-being:
What We Discuss & Highlights From Episode 48:
- How to deal with the self-doubt that comes from an “ego attack”
- Why it’s so critical to expand our focus to include the intangible aspects of our well-being
- The importance of not tying our happiness to external things like our appearance or accomplishments
- How to tap into your unique energy to let your intuition grow your energy and vitality
- And much more!
