I’m thrilled to bring my dear friend Bari Tessler onto Your Permission Prescription.
Bari is a financial therapist and the author of The Art of Money: A Life-Changing Guide to Financial Happiness. Her methodology weaves together emotional literacy and financial literacy to heal and empower your relationship to money.
In this episode, Bari talks about the in-the-moment power of doing body check-ins when dealing with money issues, explains the transformational practice of “money dates,” and much more.
If you want to feel less stressed and more empowered when it comes to all things financial, this episode is for you.
Listen to Your Permission Prescription: Episode 24 to learn how to give yourself permission to feel good about money.
What We Discuss & Highlights From Episode 24:
- How Bari’s background in somatic psychology helped inform her unique financial therapy methodology.
- Do you avoid certain money-related tasks because they make you feel stressed, scared or overwhelmed? Learn simple mindfulness techniques to shift how you feel in the moment.
- Most of us have never had compassionate, loving conversations about money — and Bari shares how to start.
- Learn how to break unhealthy intergenerational patterns and talk with your kids about money in an empowering way.