The way we wake up sets the tone for the whole day — so in this episode of Your Permission Prescription, I’m sharing my personal non-negotiable morning routine!
Learn how carving out even a little bit of time for yourself first thing can bring a measure of calm to your morning. (And here’s a secret: This is really about intentionality, so if a chaotic a.m. is unavoidable right now, don’t worry… your “morning routine” can come later in the day!)
Whatever your circumstances, I promise this one shift can change your whole day.
Listen to Your Permission Prescription: Episode 20 to learn how to give yourself permission to slow down and enjoy your morning.
What We Discuss & Highlights From Episode 20:
- The simple, sustainable practices that help me feel grounded and energized when I start my day.
- How carving out time for yourself is excellent practice in setting and upholding healthy boundaries.
- Flipping the script and rewriting the stories we tell ourselves about why we don’t have time for ourselves.
- Why (and how) my morning routine actually begins the night before.