The Morning Routine That Transformed My Day

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The Morning Routine That Transformed My Day

In this episode...

The way we wake up sets the tone for the whole day — so in this episode of Your Permission Prescription, I’m sharing my personal non-negotiable morning routine!

Learn how carving out even a little bit of time for yourself first thing can bring a measure of calm to your morning. (And here’s a secret: This is really about intentionality, so if a chaotic a.m. is unavoidable right now, don’t worry… your “morning routine” can come later in the day!)

Whatever your circumstances, I promise this one shift can change your whole day.

Listen to Your Permission Prescription: Episode 20 to learn how to give yourself permission to slow down and enjoy your morning.

What We Discuss & Highlights From Episode 20:

  • The simple, sustainable practices that help me feel grounded and energized when I start my day.
  • How carving out time for yourself is excellent practice in setting and upholding healthy boundaries.
  • Flipping the script and rewriting the stories we tell ourselves about why we don’t have time for ourselves.
  • Why (and how) my morning routine actually begins the night before.

Get more out of reading than listening?
Read the transcription of this episode of Your Permission Prescription by clicking below.



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