In this episode of The Nancy Levin Show, I explore the transformative journey of menopause and how this stage of life can open up an extraordinary opportunity to prioritize yourself, reclaim your voice, and set boundaries like never before. While menopause is often seen as an ending, it is truly a profound beginning—a chance to redefine how you show up in the world and rediscover the joy and power within.
For those navigating this transition—or for anyone seeking to shift patterns and embrace their truth—this episode offers insights, practical tools, and inspiration for letting go of what no longer serves you – and stepping fully into the life you deserve.
Or watch the full episode on my YouTube channel!
What We Discuss & Highlights From Episode 189:
- Menopause creates space to redefine your identity and prioritize your true needs.
- ‘Tend and Befriend’ fosters connection, support, and lasting resilience.
- Use “I” statements to communicate your needs clearly and confidently.
- Evaluate your habits and make intentional, self-serving life choices.
- Guilt when prioritizing yourself signals you’re honoring your growth and needs.
- Celebrate menopause as a beginning, not an ending.
