In this episode of The Nancy Levin Show, I’m joined by my dear friend, New York Times bestselling author and spiritual teacher Gabby Bernstein. Gabby introduces her brand-new book, Self Help, and walks us through a simple yet transformative four-step practice that helps us check in with ourselves and reconnect with our true self.
Gabby and I go deep—because that’s what we do!—talking about self-reflection and how compassion and curiosity can unlock clarity, calm, and creativity. She explains how embracing every part of ourselves can lead to profound healing and personal growth.
This conversation is full of actionable insights and inspiration for anyone on a journey of self-discovery and empowerment. I know you’re going to love it!
Or watch the full episode on my YouTube channel!
What We Discuss & Highlights From Episode 188:
- Choose to check in with your feelings instead of numbing or overriding them.
- Extreme patterns and behaviors are protection mechanisms called protector parts.
- Noticing and naming your triggers can unlock healing through self-awareness.
- Replace self-criticism with curiosity to better understand your inner world.
- Curiosity creates clarity, calmness, and connection with yourself.
- Compassionately tending to emotions helps your true self emerge with ease.
