At this time of year, it’s so easy to get caught up in the whirlwind of holiday demands. Between family gatherings, work parties, and endless to-do lists, you may feel stretched thin. In this episode, I explore the delicate balance between connection and solitude—and why carving out intentional alone time is essential not only for your own well-being, but how re-connecting to yourself lets you better connect with those around you.
Together, we’ll talk about how to create space for yourself amidst the hustle and bustle so you can recharge and show up authentically for the people and experiences that matter most.
Take some time for yourself this holiday season—you deserve it.
Or watch the full episode on my YouTube channel!
What We Discuss & Highlights From Episode 186:
- Nurture self-connection to build resilience and peace during holidays.
- Connection with others starts by connecting deeply with yourself.
- Solitude is essential for navigating life with clarity.
- Schedule solitude as a non-negotiable for self-replenishment.
- Carve out sacred pauses through planning, boundaries, rituals, and self-reflection.
- Say no to draining activities to honor inner alignment.
