In this episode, I’m sharing the meditation for the fifth alchemical stage of my shadow work process from my latest book, Embrace Your Shadow to Find Your Light. Together, we’ll explore the practice of resilience—our capacity to remain faithful to ourselves, even as we bring our authenticity into the world.
Resilience empowers us to release old patterns, commitments, and coping mechanisms that no longer serve us. This meditation is a chance to reconnect with your inner strength and allow your authenticity to be witnessed beyond your inner world.
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What We Discuss & Highlights From Episode 181:
- Resilience means staying true, even when old fears reappear.
- Shadow commitments are hidden blocks formed to keep us safe.
- Common shadow commitments include silence, smallness, and choosing comfort.
- Resilience is a practice of choosing authenticity over ease.
- Ask, “What am I committed to right now?” for clarity.
- Resilience creates space for a life aligned with your values.
