In today’s episode, I’m sharing a meditation accompanying the third stage of my alchemical shadow work process from my latest book, Embrace Your Shadow to Find Your Light. This meditation focuses on taking responsibility, which involves offering forgiveness to the parts of ourselves that we often deny, repress, or reject.
If you missed the meditations for stage one—Awareness—and stage two—Surrender, check them out in episodes 173 and 175, respectively. If you want to explore shadow work further, I have a free guide at nancylevin.com/aware.
Listen to The Nancy Levin Show: Episode 177, and prepare to step into responsibility and discover the power of self-forgiveness with this calming shadow work meditation.
Or watch the full episode on my YouTube channel!
What We Discuss & Highlights From Episode 177:
- Focus on self-forgiveness for disowned parts of yourself.
- Allow emotions to flow without resistance using the calming power of the breath.
- Learn to start aligning your actions with your core values.
- Visualize healing through light and self-compassion.
- Release tension, guilt, and shame with each exhale while you take this time for yourself.
- Move forward in this journey toward self-empowerment and authenticity.
