Are you feeling drained of your energy, passion and purpose? You may be experiencing burnout. In this episode, I discuss the correlation between burnout and shadow work. Burnout, characterized by emotional, physical, and mental exhaustion, often results from prolonged stress and neglect of self-care. Shadow work helps address burnout by recognizing and integrating repressed parts of oneself, such as perfectionism or the need to appear strong. In this episode, I share steps and self-care practices that will help you manage your stress so you can avoid burnout.
Listen to The Nancy Levin Show: Episode 166 to learn how you can acknowledge and avoid burnout
Or watch the full episode on my youtube channel.
What We Discuss & Highlights From Episode 166:
- How burnout manifests in our life
- The root causes of burnout
- How shadow work is a solution to healing your burnout
- Steps to combat burnout
- Importance of self-care, self-love and selfishness
