Like clockwork, every year around this time I begin to hear all of the resolutions planned for the upcoming new year. It’s an age-old tradition that shows our excitement and motivation to make changes for ourselves. But this year, I invite you to ditch the resolutions.
Resolutions tend to box us into rigid, all-or-nothing thinking, which can lead to disappointment and feeling restricted. But non-negotiables, now that’s where the magic happens! In this episode, I’m sharing why shifting your mindset from creating resolutions to upholding non-negotiables is the power you need to create lasting change this year. I share what non-negotiables are, the power they bring to your life, and a few key non-negotiables of my own.
Listen to The Nancy Levin Show: Episode 134 to ditch your resolutions and welcome in your non-negotiables
What We Discuss & Highlights From Episode 134:
- Resolutions vs Non-Negotiables
- Starting small & building gradually
- My own non-negotiables
- Setting boundaries in service of non-negotiables
- The importance of self-care