Episode 103: Tending to Sustainable and Intentional Productivity with Dr. Kate Henry
In this week’s episode of Your Permission Prescription, I’m joined by productivity coach, creative writer, and author of Tend To It, Dr. Kate Henry. We discuss her experience navigating workaholism after being diagnosed with chronic illness, the cultural influences surrounding efficiency, and ways to use sustainable and intentional practices to boost your personal productivity while […]
Episode 102: Embracing Wholeness in Midlife with Jen Berlingo
In this week’s episode of Your Permission Prescription, I’m joined by midlife coach, professional counselor, registered art therapist, master reiki practitioner, and visual artist, Jen Berlingo. We discuss her knowledge and experience going through a midlife shift, her journey writing her book, Midlife Emergence: Free Your Inner Fire, and the idea of focusing on wholeness […]
Episode 101: Hay House’s I Can Do It Event – Where I Started and Where I am Now.
In this week’s episode of Your Permission Prescription I’m taking you down memory lane! With Hay House’s I Can Do It event coming up May 19-21 in Tampa, I’m reminiscing on my time as Hay House’s event director and my journey from running the show to being IN the show! Plus, a heads-up on a […]
Episode 100: Crafting a Successful Audio Branding Strategy with Ben Williams
Welcome to the 100th episode of Your Permission Prescription! To celebrate, I’m joined by Ben Williams, our very own podcast producer and new founder and creative director of Brand Out Loud Design, an audio branding agency that brings together sonic design and brand strategy to grow your business. We discuss the important role audio plays […]
Episode 99: Live Coaching: Releasing the Fear of Failure, Taking Action and Owning Boundaries
In this week’s episode of Your Permission Prescription, I give live and unscripted laser coaching to 3 people. Julie is looking to make an international move, but her fear of failure fuels her doubt. Michael is looking to step into a more fulfilling career and reconnect with his children, but his conflict avoidance is leaving […]
Episode 98: Overcoming Anxiety, OCD and Panic Disorders with Wendy Tamis Robbins
In this week’s episode of Your Permission Prescription, I’m joined by Wendy Tamis Robbins, an internationally recognized anxiety expert, mental health and wellness coach, speaker, author of The Box: An Invitation to Freedom from Anxiety, and founder of Cave Club. We discuss her experience living with anxiety, obsessive compulsive disorder, and panic disorder as well […]
Episode 97: Encore – How to Heal Your Mother Hunger® with Kelly McDaniel
In this week’s episode of Your Permission Prescription, I’m sharing an encore episode I previously recorded with Kelly McDaniel, the author of Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance. We discuss the complex roots of attachment injuries, otherwise known as Mother Hunger®, and the common denominator we […]
Episode 96: Regaining Mental Health through Naturopathic Medicine with Dr. Christina Bjorndal, ND.
In this episode of Your Permission Prescription, I speak with Dr. Christina Bjorndal, ND, about Naturopathic medicine and its influence when treating mental health conditions. She shares her own personal journey with mental health, her entry into naturopathic medicine, and the benefits of a holistic approach to treat mental health issues. We discuss the importance […]
Episode 95: Self-Confidence: A Necessity for Change
Creating lasting change in your life starts with self-confidence. Self-confidence means we’re able to trust ourselves, our true selves. When we reject self-confidence we hide behind the roles and personas we’ve crafted in order to be loved and accepted by others. In this episode of Your Permission Prescription, I discuss the power of self-confidence and […]
Episode 94: Mastering Boundaries with the Boundary Pyramid
Are you unsure what boundaries you want to set? You’re not alone. The idea of setting boundaries can be intimidating, especially if you don’t know where to begin. In this episode of Your Permission Prescription, I walk you through my Boundary Pyramid Framework and delve into the three different categories of setting boundaries. During this […]
