Episode 135 Transcript: Embracing Reflection for Deeper Self-Connection
Nancy: Reflection is not judgment. So this is not about judging ourselves in any way. In fact, reflection is really about being gentle with ourselves wherever we are in the process. Reflection allows us to really understand and track our own growth. And I know that personally when I’m able to reflect on where I’ve […]
Episode 134 Transcript: Resolutions Out, Non-Negotiables In
Nancy: Resolutions end up feeling restrictive and depriving. They have us look at what we want to create in our lives as a to-do list instead of a “get” to-do list. As you are crafting your New Year’s non-negotiables, really contemplate what is it that I will wake up and look forward to? What will […]
Episode 133 Transcript: Making Change a Reality
Nancy: Your vision is not something that needs to be created. The truth is your vision exists within you. It just might be a little dusty, sort of hidden in the dark. We want to bring light to our vision. Your vision is something that excites you, something that you feel passionate about, your desired […]
Episode 132 Transcript: The Intersection of Reinvention & Shadow Work
Nancy: What if you knew that every dream you haven’t fulfilled or goal you haven’t achieved is the result of your shadow? The great news is that you are here with me today to do shadow work, exploring your unconscious mind to uncover the parts of yourself you’ve repressed and hidden so you can discover […]
Episode 131 Transcript: Trusting Your Inner Whisper with Heather Chauvin
Heather: The truth is, if you want to go out into the world and you want to feel alive and aligned, you have to unsubscribe from title, roles. Like you are a human having a human experience. And we have been culturally defined as to what that should look like. But if that doesn’t feel […]
Episode 130 Transcript: Reinventing Your Own Holiday Traditions
Nancy: If you happen to be feeling guilty about steering away from old traditions, if you are feeling guilty or hesitant about breaking away from something that at one time felt appropriate but no longer does. Here’s the deal, it’s time to honor your feelings. You can acknowledge the guilt, but ask yourself, am I […]
Episode 129 Transcript: Cultivating Gratitude (even in challenging times)
Nancy: Gratitude is not about ignoring pain or challenges. Gratitude is not Pollyanna. Gratitude is not turning our eyes away. It is about acknowledging and finding the strength to see beyond our pain and challenges. The act of finding gratitude, even in the smallest things, can create a ripple effect in our lives. So I’m […]
Episode 128 Transcript: Setting and Maintaining Boundaries
Nancy: If you choose to verbalize a boundary, you must be sure that you are going to hold it because we teach people how to treat us, and if you are not prepared to hold your boundary, you’re going to cause more harm than good, if you choose to name it out loud. Nothing will […]
Episode 127 Transcript: The Influence of Inherited Family Trauma with Johanna Lynn
Johanna: So we’re sort of looking at four generations across the board and where these epigenetic tags have been triggered. Where there are unresolved traumas, where love has stopped flowing, where things got tangled up in family relationships. And this is typically the root cause of what’s going on in the marriage that can’t seem […]
Episode 126 Transcript: Facing Your Fears: Shifting the Beliefs that Scare You
Nancy: Embracing change requires courage. It means stepping out of our comfort zones and into the unknown. But it’s in this space of the unknown, that transformation takes place. In the unknown we discover new possibilities. Change is a chance to evolve to become the best version of ourselves. Nancy: Welcome to Your Permission Prescription. […]