Episode 99: Live Coaching: Releasing the Fear of Failure, Taking Action and Owning Boundaries
In this week’s episode of Your Permission Prescription, I give live and unscripted laser coaching to 3 people. Julie is looking to make an international move, but her fear of failure fuels her doubt. Michael is looking to step into a more fulfilling career and reconnect with his children, but his conflict avoidance is leaving […]
Episode 98: Overcoming Anxiety, OCD and Panic Disorders with Wendy Tamis Robbins
In this week’s episode of Your Permission Prescription, I’m joined by Wendy Tamis Robbins, an internationally recognized anxiety expert, mental health and wellness coach, speaker, author of The Box: An Invitation to Freedom from Anxiety, and founder of Cave Club. We discuss her experience living with anxiety, obsessive compulsive disorder, and panic disorder as well […]
Episode 97: Encore – How to Heal Your Mother Hunger® with Kelly McDaniel
In this week’s episode of Your Permission Prescription, I’m sharing an encore episode I previously recorded with Kelly McDaniel, the author of Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance. We discuss the complex roots of attachment injuries, otherwise known as Mother Hunger®, and the common denominator we […]
Episode 96: Regaining Mental Health through Naturopathic Medicine with Dr. Christina Bjorndal, ND.
In this episode of Your Permission Prescription, I speak with Dr. Christina Bjorndal, ND, about Naturopathic medicine and its influence when treating mental health conditions. She shares her own personal journey with mental health, her entry into naturopathic medicine, and the benefits of a holistic approach to treat mental health issues. We discuss the importance […]
Episode 95: Self-Confidence: A Necessity for Change
Creating lasting change in your life starts with self-confidence. Self-confidence means we’re able to trust ourselves, our true selves. When we reject self-confidence we hide behind the roles and personas we’ve crafted in order to be loved and accepted by others. In this episode of Your Permission Prescription, I discuss the power of self-confidence and […]
Episode 94: Mastering Boundaries with the Boundary Pyramid
Are you unsure what boundaries you want to set? You’re not alone. The idea of setting boundaries can be intimidating, especially if you don’t know where to begin. In this episode of Your Permission Prescription, I walk you through my Boundary Pyramid Framework and delve into the three different categories of setting boundaries. During this […]
Episode 93: Giving Yourself Permission to Change with Jillian Abby
In this episode of Your Permission Prescription, I’m joined by multi-talented and soon to be published author, Jillian Abby, with her new book Perfectly Queer. We discuss Jillian’s leap into joining the LGBTQ+ community later in life, her experience writing her first book, the universal elements in our stories that connect us, and the importance […]
Episode 92: What My Books Can Do For You
In this episode of Your Permission Prescription, I share how the 6 books I’ve written can support you in your journey to knowing and loving yourself. I wrote each one to guide you in gaining a deep understanding of your own preferences, desires, needs, boundaries and self-worth so you can trust yourself and your ability […]
Episode 91: You’re the Only Thinker in Your Head
In this episode of Your Permission Prescription, I’m offering you an impactful piece of wisdom shared with me by my dear friend and mentor, Louise Hay. In my marriage I was controlled and conditioned by my then-husband to believe that I couldn’t think for myself. I didn’t trust myself to make decisions, to have opinions, […]
Episode 90: Using Video to Establish Authority and Visibility Online with Tracy Phillips
In this episode of Your Permission Prescription, I talk with Tracy Phillips, an Emmy nominated video and visibility expert, who trains and works with CEOs, key opinion leaders, medical professionals, visionaries and bestselling authors wanting to use video to impact their internal and global audiences. We discuss how video content has become an essential marketing […]