Have you always had a very loud, inner critic?
Has your life been plagued with sabotaging behaviors – even though you portray a polished, successful image to the world?
While taming your inner critic might feel like a herculean effort..
My guest today, former-meth addict-turned Neuro-psycholanalyst, bestselling author and speaker, Britt Frank is here to tell you: your inner critic is actually trying to help you.
In today’s episode we dive into the roles of our inner critic and inner child and how these “parts” we love to hate – aren’t really predators, but protectors that are trying to keep us safe from rejection, pain or disappointment.
We uncover why perimenopause and menopause specifically, are initiations to help us finally work with our inner critic – versus against it…
And how we can transform being our own worst enemy…into being our own personal, high-performance coach.
Or watch the full episode on my YouTube channel!
What We Discuss & Highlights From Episode 207:
- Why your inner critic is a protector, not a predator.
- Busting the myth that if we banish our inner critic, we’ll be whole.
- Transforming our inner critic to being our personal coach.
- The #1 most effective style of parenting and how we can use it on ourselves.
- The role of menopause and the “womb”: how we shift from housing another to housing ourselves.
