Why is it that some people thrive in their 80s, while others seem to whither away from disease or dementia?
When someone in their 90’s (or over 100!) is playing regular tennis, attending community functions and having the sharp wit of a 30-year old – what’s their secret?
In this eye-opening episode, Dr. Ryan Williamson shares his insights on the 4 core traits that increase our health and longevity.
He shares the #1 secret for remaining happy, aging gracefully and decreasing our chances for disease as we age.
We also touch on the specific brain changes in menopausal and post-menopausal women…the neuroscience that proves we’re never too old to change and the 6-minute, daily practice that could add 40% to your lifespan.
Whether you’re a professional feeling the impacts of burnout…or simply wanting to learn how you too, could make it beyond 80, while living life to the fullest…
This episode delivers the neuroscience-backed insights you need to make your remaining years, your BEST years.
Or watch the full episode on my YouTube channel!
What We Discuss & Highlights From Episode 205:
- The 6-minute daily practice that lowers risk of death (by all causes) up to 40%.
- The surprising link between pickleball and reversing the aging process.
- The #1 secret that prevents dementia, disease and boosts happiness over 70.
- The 4 habits that lead to a longer life.
- The neuroscience-backed proof that we’re never too old to change.
