In this episode, we’re exploring the sixth alchemical stage of my shadow work process, as described in my book, Embrace Your Shadow to Find Your Light. This meditation invites you to reconnect with a shadow desire—something you may have suppressed, denied, or deemed unworthy.
Nourishment is about bringing those desires into the light and giving yourself the care and attention you need to grow and thrive. This meditation is an invitation to nurture yourself, to reconnect with the deep well within you, and to let your desires be seen and lived.
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What We Discuss & Highlights From Episode 182:
- Nourishment reconnects you with shadow desires for self-discovery and growth.
- Nourishment starts with accepting and embodying your true self fully.
- Shadow desires are long-resisted desires craving acknowledgment and action.
- Desires are usually suppressed, denied, or hidden as unworthy in the shadow.
- Desire moves beyond needs into wants, igniting passion for purpose and fulfillment.
- Desires transform dreams into realities, aligning life with authenticity.
