In this episode of The Nancy Levin Show, I’m joined by Tamu Thomas, transformational life coach, former social worker, and author of Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy. Tamu shares her journey overcoming toxic productivity, the role of our autonomic nervous system, the polyvagal theory, and how opening yourself up to joy helps you navigate the rest of your life.
Listen to The Nancy Levin Show: Episode 161 to learn how you can address toxic productivity in your life so you can find joy.
Or watch the full episode on my youtube channel.
What We Discuss & Highlights From Episode 161:
- Tamu Thomas’s next book: Women Who Work Too Much
- Toxic Productivity
- Somatic Coaching
- The Polyvagal Theory
- Being in partnership with your emotions
- Reclaiming Joy
