In this episode of The Nancy Levin Show, I’m joined by Sara Avant Stover, author, teacher, mentor in women’s spirituality and entrepreneurship, and a certified Internal Family Systems practitioner. Sara recently released her newest book Handbook for the Heartbroken: A Woman’s Path from Devastation to Rebirth where she focuses on creating a conversation around the various types of heartbreak we experience. She shares her journey writing her book, the impact of Internal Family Systems on her work, and the importance of aligning with what’s already inside of you.
Listen to The Nancy Levin Show: Episode 153 to learn how you can heal from heartbreak.
Or watch the full episode on my youtube channel.
What We Discuss & Highlights From Episode 153:
- Sara’s new book: Handbook for the Heartbroken
- Internal Family Systems
- Returning to simplicity
- Aligning with what is already inside of us
- Sara’s personal self-connection rituals
