Episode 188: How To Change Your Life with Gabby Bernstein
In this episode of The Nancy Levin Show, I’m joined by my dear friend, New York Times bestselling author and spiritual teacher Gabby Bernstein. Gabby introduces her brand-new book, Self Help, and walks us through a simple yet transformative four-step practice that helps us check in with ourselves and reconnect with our true self. Gabby […]
Episode 188 Transcript: How To Change Your Life with Gabby Bernstein
Gabby: Imagine if you got triggered, instead of getting triggered, you went to the refrigerator, you went to the rage, you went to the perfectionism, or you went to the numbing with the TV, but instead you chose to check in and you started to tend to that feeling rather than override that feeling. How […]