Episode 180: Meditation Retreat: Transformation in Thailand | Part 2
In this episode, I’m sharing the conclusion of a life-changing journey I embarked on nine years ago—a 10-day silent meditation retreat in Thailand. I’ll take you deeper into part two of my story, reflecting on how this extreme Vipassana meditation experience pushed me to confront my inner overachiever, embrace simplicity, and find a new way […]
Episode 180 Transcript: Meditation Retreat: Transformation in Thailand | Part 2
Nancy: If it doesn’t break you, an extreme meditation retreat can create dramatic shifts in your life. I embarked on my very own version of the X Games as I willingly walked into Wat Chom Thong, a monastery 60 kilometers southwest of Chiang Mai, Thailand, for a 10-day silent retreat. Yep. This was meditation extreme. […]